Four (4) capsules one (1) to three (3) times each day with twelve (12) ounces of water on an empty stomach as a dietary supplement or as otherwise directed by a healthcare professional.
Not recommended for pregnant women.
Do not consume this product if you have difficulty swallowing. May cause allergic reaction to those sensitive to inhaled or ingested psyllium.
Discontinue use of this product if any chest pain, vomiting or difficulty swallowing or breathing are experienced. If constipation persists for longer than a week, consult your healthcare practitioner immediately.